Success Tip I Front Load Your Day I Morning Routine
Click on the pic for the video. What if you woke up, daily, and did what you needed to do to focus on mind, body and spirit - first thing in the AM vs waiting until the end of the day. If one works out, with weights, late in the PM, sleep may be compromised, and that's bad for hormones such as cortisol (which is an antagonist to testosterone). Consider front loading your day to get it done.