Health Tip | Back To The Basics | Lifting

This video covers lifting and why one should go back to the basics. I discuss what I'm doing currently for squats, how I do them properly, and why I'm back to doing them with near perfect form. Stretching matters and this too is covered. Get medically cleared and don't cause harm, but consider strengthening weak areas.

Leave a comment

Please note, comments must be approved before they are published