Health Tip | Walking To Optimize

This video is about walking and why it matters. One can literally walk his/her way to optimal health. Get lean. Keep muscle. Lower blood sugar. Improve A1C. Have better heart health. Clear you mind. Do something with low intensity and low impact. All of this can be achieved via walking. Just simply get the steps in. This can be done in the AM or in the PM. Just walk for better help.

Leave a comment

Please note, comments must be approved before they are published