The Weekly Wrap Up | Take Inventory Of Your Thoughts
This video covers taking inventory of your thoughts, as part of the Thumos weekly topic/weekly wrap up. #thoughts and #mindset matter, a lot. This video pulls from Ed Mylett's excellent video, located here: https://www.youtube.com/watch?v=maPjqkiFBBg&t=7s. A key insight and actionable covered in this video is around taking inventory of your thoughts and really focusing on the 1-3 thoughts that do not serve you. Identify it (or them), from a place of awareness. I recommend that you don't even try to replace the thought yet, but rather just be very aware of it - now and every time it comes up. Replacing that thought will be the next step.