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What Supplements To Take

Check out my latest video HERE.  It covers the supplements I currently take as part of a healthy lifestyle to look better, feel better and to optimize. I cover the brand (Life Extension) types of supplements and the amounts of each. Oura ring is mentioned for tracking data and biohacking. DiscountedLabs.com is also mentioned for vitamin D testing. James Knapp and I did a 3 part supplement series that should also be viewed. James owns Sacred Earth Nutrition, a trusted partner of Thumos.  Obtain optimal health with the right supplements. Multi vitamin, fish oil, D3, K2, magnesium, iodine, NAC, calcium, pregnenolone and DHEA all all mentioned. 

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