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Optimizing Workouts & Recovery

    Does Jody Walk The Talk At 50 Years Of Age? Click on the pic to see the brief    video.  

    Get Personalized Attention, and a Plan, via Phone or Zoom      

    Workouts, Sleep & Recovery  

    Includes: 

    • A plan of action, based on your goals, where you are currently, your body-type and your activities
    • Motivation, accountability and progress checks
    • Clarity on the "nice to haves" vs the "must haves" when it comes to exercise types
    • A routine to fit into your busy schedule, from home or at the gym
    • Answers to questions around workouts, weights cardio, routines, rest and recovery
    • Ways to work around, avoid, and rehab. injuries
    • A proven plan to meet you goals - fat loss and/or muscle gain, or just get lean and sexy!
    • A plan to sleep better and feel better - more energy and more strength!
    • Results that are quantifiable and measurable!
    • Direct access to Jody with his 30 plus years of experience and research, helping others and applying the same principles to himself
    • Overall, expect to save lots of time and money, and not risk messing up your health with bad advice, fad diets, and/or ineffective programs.
    "I'm not trying to be a bodybuilder or be the biggest.  I just want to be a strong, real man who is fully alive, healthy, energetic and confident.  I call this Thumos.  At 50, I look, feel & perform better than I did in my 20's.  I know now how to do this, and I love to help others unlock potential!" - Jody Licatino, Coach, Consultant, Founder & CEO of Thumos US

    Overall, expect to save lots of time and money, and not risk messing up your health with bad advice, fad diets, and/or ineffective programs.

      Pricing & Packages:

          • 45-Min Initial Consultation for $95 (To get you started right)
          • 1-Hr for $150 (To build on the initial consult and give you next steps towards meeting your goals)
          • 4 Week Program (4-Hours Total) - $580 (Typically covering optimal hormones, workouts, rest/recovery and nutrition/supplements to get you looking, feeling and performing better)
          • 8 Week Program - (8-Hours Total) - $1120 (Typically covers all items in the 4 week program, plus additional follow-up and deep dive for more measurable results) 

          How Does it Work?  3 Simple Steps 

          • Once Jody is contacted by you, he'll reply to you to set up next steps
          • If you both agree to move forward, the first phone or Zoom call is set up, with the objective of getting you answers to your questions so that you can get tangible results.
          • You walk away with a clear strategy and next steps.
          • You and Jody mutually decide if more sessions are needed.

          Get more information by contacting Jody

          *Jody is not a medical doctor and is not providing medical advice