Click on the pic for the video. This week's topic is on leveling up your marriage. We have a special guest who will be joining us. Her name is Re...

This is the Thumos Weekly Wrap Up. The topic was what's holding you back? Is it mindset? Do you have clarity on what you really want and what you...

In this video I cover why blood work can help you live a healthier life and how this company (DiscountedLabs.com) can likely help you. Consider ...

This week's focus in the Thumos community is on supplements that matter and work.  Click on the pic. to see the intro. 

In this weekly wrap up, we cover hacking sleep. Find out what we can all do to get better sleep.

In the healthy living based video, I cover why a food sensitivity test is key and I unpack the #Everlywell test and describe how to use it. This...

A few of the many Thumos men do the weekly wrap up and discuss what they, and other men, got out of the Feb 2022 Weekend in Texas.

Click on the pic to hear, and see, what these men had to say about their weekend experience.  It's real.  It's powerful.  Click here for informat...

How is your focus? Can you zone in on what really matters? When you are with your kids, are you with your kids? Are you focused on mind muscle co...