This brief video was shot with my son Josh, just after he painted the mailbox. This time, we both got it right.

This brief video covers my recent story around patience and the big picture. Basically, I was impatient and lost the big picture, with my family.

I talked with Jeff Henderson at the Thumos USA Inner Circle Zoom call and we break down his thought and mindset surrounding his cage fight. We co...

This video is about mindset and thoughts. It gives practical ways to improve both mindset and thoughts. Struggling on the job? You are not alone....

This video covers taking inventory of your thoughts, as part of the Thumos weekly topic/weekly wrap up. #thoughts and #mindset matter, a lot. Thi...

This video covers lifting and why one should go back to the basics. I discuss what I'm doing currently for squats, how I do them properly, and wh...

I take this super food for optimal health and part of my strong living lifestyle. Thumos is about having a strong body and sound mind. In the vid...

This is my overall favorite and possibly the best weight training routine, split, for most people. In this video I explain what it is and why I l...

This video is about walking and why it matters. One can literally walk his/her way to optimal health. Get lean. Keep muscle. Lower blood sugar. I...