This brief video, covers my AM thoughts around nutrition and eating for performance and health.

Thumos Strong! It'll be a virtual, self-paced body transformation program that will be: - Available to Thumos members and to men who are not yet ...

This video covers why virtually all men need to get their hormones checked. I also share my own story around where I was when I got mine tested a...

This short video covers the 3 reasons why I love sunshine: 1) Mood/Mindset 2) Vitamin D 3) Circadian Rhythm This video will help you live a healt...

This video discusses the importance of having fun in life and what I did to have more fun in my own life.

This video covers the four things that change the lives of men: - Mission/Purpose - Integration - Vision - Connection.  

This video covers how to grow as a man in life. In the video I refer to my own story around developing strength and I also share examples of men ...

This video covers how to develop patience. These insights and recommendations came out of the Thumos Inner Circle meetings, where patience and th...

The video covers insights, that came out of our Thumos Inner Circle meetings, around the topic of patience and the big picture. Insights include ...