In this video, I cover what I would do it I had tennis elbow, or pretty much any other injury. These 3 things, have made a difference in my lif...

What will you do in 22'? Will you do Thumos stuff? Be more loving? Maximize time? Get into nature with family? Learn to play the piano or make...

This video covers the collective thoughts of the Thumos' communities' discussions around taking inventory, and reflecting. Do you pause, be still,...

Healthy Living & Human Potential - Charlie's Results After 1 Year In Thumos! This video covers Charlie's results after being in the Thumos USA...

Expect To: - Be reminded that you have what it takes ... to be a man, husband, dad, friend, and a contributor to your community - Unlock the...

In this brief video, I answer a few questions from a Thumos member. I'm not an M.D., so this is for educational purposes only. I cover my thoughts...

Merry Christmas to all.  Oh, and don't forget to give.  Money, smiles, hugs, words of encouragement, etc.  Tis the season to give!!  See the video ...

A message to the Thumos community members - consider reflecting back on your accomplishments in 2021. It's very satisfying and very encouraging! T...

Here is a summary of the weekly coaching & mentoring calls that took place in our Optimizing Men's focus group. Jason and I break down what it...