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A Simple And Powerful Stretch
by JODY LICATINO
Consider this stretch. Simple and effective. Wish I had thought to do it 20 years ago. Want healthy shoulders? Keeping mobility in the back and ...
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I Love BPC 157 To Heal
by JODY LICATINO
I recommend stuff that has worked in the real world, and typically has the data/studies to back it up (I'm not a fan of hype and marketing based r...
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The Power Of Words
by JODY LICATINO
Check out this 14 minute video that discussed the power of words - to build up or to tear down. This video covers the highlights that came out of t...
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Thumos Optimizing Men Membership - What To Expect!
by JODY LICATINO
Members will:
- Experience more health, wealth, passion and freedom.
- Be part of a connected-circle of like-minded men who support you, have your...
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What's The Message That We Tell Ourselves
by JODY LICATINO
The messages that we tell ourselves (thoughts, internal words, etc.) make a big difference in the quality of our lives. Click here to see and hear...
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Tis' The Season To Be Thankful!
by JODY LICATINO
How is gratitude showing up in your life? It's always a good time to be thankful, and it's key to unlocking happiness. Check out the video here!
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Rest & Recovery
by JODY LICATINO
Check out this 5 minute video HERE, which covers the highlights of our most recent coaching calls for men. We are 'Optimizing Men and Changing Liv...
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One Of My Darkest Days, And The Light That Followed!
by JODY LICATINO
In this 5:45 min. video I discuss one of my hardest moments in life (a top 5 for me) and the good that came out of it. Light most often proceeds da...
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One Opportunity At Being A Dad!
by JODY LICATINO
This brief video covers the highlights, from our ThumosUSA.com men's coaching calls. This week's topic was One Opportunity At Being A Being A Dad! ...
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