Consider this stretch. Simple and effective. Wish I had thought to do it 20 years ago. Want healthy shoulders? Keeping mobility in the back and ...

I recommend stuff that has worked in the real world, and typically has the data/studies to back it up (I'm not a fan of hype and marketing based r...

Check out this 14 minute video that discussed the power of words - to build up or to tear down. This video covers the highlights that came out of t...

Members will: - Experience more health, wealth, passion and freedom. - Be part of a connected-circle of like-minded men who support you, have your...

The messages that we tell ourselves (thoughts, internal words, etc.) make a big difference in the quality of our lives.  Click here to see and hear...

How is gratitude showing up in your life?  It's always a good time to be thankful, and it's key to unlocking happiness.  Check out the video here!

Check out this 5 minute video HERE, which covers the highlights of our most recent coaching calls for men.  We are 'Optimizing Men and Changing Liv...

In this 5:45 min. video I discuss one of my hardest moments in life (a top 5 for me) and the good that came out of it. Light most often proceeds da...

This brief video covers the highlights, from our ThumosUSA.com men's coaching calls. This week's topic was One Opportunity At Being A Being A Dad! ...