Written by a key Thumos brother.....    Many times, when faced with a task or challenge, I can find it most difficult to simply get started in the ...

How is it that you greet the day?  You do know that this sets the tone for the day right?  How do you greet other people?  You have the ability to ...

Connection was the theme of the Thumos Optimizing Men's Coaching group this week.  Check out this short (3 min.) video to see the highlights.  Enjoy

A couple of months ago we discussed the Components of Connection.  This was an exercise in looking at how we are connecting with ourselves, God, an...

Fish oil is a staple supplement for me.  Click here to see why!  (3 minutes)

A fresh perspective on life. That’s what I got out of the recent Thumos Weekend Experience. I so admire the men who are pushing through life. Es...

In this brief video, I discuss why I like the Oura ring and how I use it to look, feel, and perform better.  Enjoy!

Written by one of our Thumos brothers...... I am a goal-oriented, focused person by nature. When I set my mind on something I can get focused to t...

In this brief video, I describe why I like magnesium, how much to take and the type that I recommend. Click here to enjoy and please hit like, shar...