Health Coaching & Consulting To Optimize!
HEALTH & HORMONE HELP IS HERE
Work Directly With Jody Licatino, As An Advocate, With Over 30 Years Experience. Optimize Health: Hormones, Nutrition & Supplements, Workouts and/or Rest/Recovery!
Save Time. Save Money. Avoid Costly Mistakes. Get Expertise from Someone Who Lives The Life, Takes Time and Cares!
Pricing is $135 for the initial consultation and personal attention to set you out on a clear path to exceed your goals. It starts with a phone or Zoom call!
Contact us here to get started
Health & Hormones
Get:
- Answers to your questions around hormones, such as testosterone, estradiol, etc.,
- Help in determining if supplementing hormones is even needed
- Proven methods to gain muscle and lose body fat, beyond lab studies (real world results)!
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Guidance and resources on lab work (with and without insurance), and how to get labs done online (without a doctor)
- Advice on peptides and other goodies to enhance performance and recovery and optimize health
- Privacy for those not wanting to be in the medical database 'system'
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A simple step by step process for getting started and getting optimized! Click here for more...
Nutrition & Supplements
- A plan of action, based on your goals
- Clarity on the "nice to haves" vs "must haves"
- Recommendations on quality supplement brands to save you money
- Supplements for improving sleep and recovery
- Quantifiable results, based on lab work
- A way to eat based on your body type, workload, and goals
- A detailed nutritional plan, for foods to eat and when to eat them. Click here for more...
Workouts & Recovery
Get:
- A plan of action, based on your goals, where you are currently, your body-type and your activities
- Motivation, accountability and progress checks
- Clarity on the "nice to haves" vs the "must haves" when it comes to exercise types
- A routine to fit into your busy schedule.
- Sleep hacks
- Guidance on fitness tracking
- Proven methods for injury prevention and injury rehabilitation
- Click here for more...
Purchase just one or multiple programs, based on your needs!
Real Results From Real People
"I was a small, skinny kid for most of my life. Through applied knowledge, analysis, and hard work, I've been able to put on 40 quality pounds while still having a 32" waist. I'm now 50 and I look, feel and perform better than ever. I love being strong. I'm also healthier than ever as measured by quantitative data. This excites me. I get even more excited by helping others achieve their dreams" and I have a lot of experience in this - Jody Licatino - Founder of Thumos.
"Jody Licatino set me on the path to be the strongest, most resilient version of myself that I could have become. I put in the work, the sweat, the tears, and the pain. That was all me. But without this man, I would not have set out on the path to be the man that I am today." - Jason St. Cyr
Click here for more testimonials
Contact us here for additional pricing and to get more information
*Jody is not a medical doctor, nor does he offer medical advice. He does work with medical professionals as needed.