Health Coaching & Consulting To Optimize!
Health & Hormones
- Answers to your questions around hormones, such as testosterone, estradiol, etc.,
- Help in determining if supplementing hormones is even needed
- Proven methods to gain muscle and lose body fat, beyond lab studies (real world results)!
Guidance and resources on lab work (with and without insurance), and how to get labs done online (without a doctor)
- Advice on peptides and other goodies to enhance performance and recovery and optimize health
- Privacy for those not wanting to be in the medical database 'system'
A simple step by step process for getting started and getting optimized! Click here for more...
Nutrition & Supplements
- A plan of action, based on your goals
- Clarity on the "nice to haves" vs "must haves"
- Recommendations on quality supplement brands to save you money
- Supplements for improving sleep and recovery
- Quantifiable results, based on lab work
- A way to eat based on your body type, workload, and goals
- A detailed nutritional plan, for foods to eat and when to eat them. Click here for more...
Workouts & Recovery
- A plan of action, based on your goals, where you are currently, your body-type and your activities
- Motivation, accountability and progress checks
- Clarity on the "nice to haves" vs the "must haves" when it comes to exercise types
- A routine to fit into your busy schedule.
- Sleep hacks
- Guidance on fitness tracking
- Proven methods for injury prevention and injury rehabilitation
- Click here for more...
Purchase just one or multiple programs, based on your needs!
Real Results From Real People
"Jody Licatino set me on the path to be the strongest, most resilient version of myself that I could have become. I put in the work, the sweat, the tears, and the pain. That was all me. But without this man, I would not have set out on the path to be the man that I am today." - Jason St. Cyr
Click here for more testimonials
Contact us here for additional pricing and to get more information
*Jody is not a medical doctor, nor does he offer medical advice. He does work with medical professionals as needed.