THUMOS BLOG

Too many good people are suffering from not getting the help they need when it comes to health and hormones.  I'm here to change that for men and w...

NAC. It's a fantastic supplement. And, like many great things that worked before it, our government has decided to step in and take control.  Sick ...

In the Thumos community, we are optimizing men and we do this by integrating mind, body, and spirit (we focus on 8 F's - Faith, family, fitness, e...

I'm commonly asked if I like protein powder.  In short, yes I do like it for many people that I work with.  I currently do not use a protein powder...

In last night's Zoom call, we covered one of our 8 Fs - Finances.  Specifically, we discussed our thoughts and actions around how we handle money. ...

Another excellent perspective from an Inner Circle member....Jason St. Cyr Information rarely becomes knowledge on its own. We are students of...

Topics are selected based on where men are and what men need.  They are real.  They are meaningful.  And, they must matter.  Men give up 2 hours e...

January 2007.  How can I ever forget.  It was f'ing life changing for me.  I remember back in 2006, I had a lot going on.  I got married and was bu...

Linked below, is an interesting study on vitamin C. It's only one study, but there are already reasons to like, and take, this micronutrient. Here ...