THUMOS BLOG

A post from a man in our coaching group: I have three kids, the youngest of which is entering her last year of high school.  As I near the end of ...

Many moons ago, I finally figured out what not to eat around workout time.  It's obvious to me now, but is was not at all clear to me back then and...

Want to grow some lean tissue?  Then check out this brief video where I show you how! Click on the picture to get going!   

This is an actual weekly write-up from one of our Thumos brothers.  Enjoy.    When posed the question, "how connected am I?", my mind immediately ...

Dads. Spend one on one time with your sons and daughters.   The phone can be set aside, just for a moment.   You’ve got this.   Yo...

I've been around the nutrition, dieting, eating for health and eating for performance game a long time - just over 30 years.  Here are some of the...

Seems that no person is fully immune to it, sooner or later, fear creeps in.  Here is a sample of an inner circle member's writing around fea...

Here are 3 quick videos to show what one can do from home.  This applies to beginners and advanced alike. I like the push, pull, legs, split becaus...