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Boron - Perhaps Effective in Raising Free T
by JODY LICATINO
I often see men who have what I consider a decent amount of total T (e.g. 500 ng/dl) but a bit too much of it is bound up by a protein called SHBG....
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Trust
by JODY LICATINO
This blog was written by a Thumos community member, and I (Jody) and proud to share it....
We are born with a desire to be connected and valu...
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What Supplements To Take
by JODY LICATINO
Check out my latest video HERE. It covers the supplements I currently take as part of a healthy lifestyle to look better, feel better and to optim...
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Getting Started - Eating for Health & Performance
by JODY LICATINO
For a while now, I've been saying that hormones are foundational. They very much matter. For example, I've had the perfect diet with my hormone...
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An Exercise I No Longer Recommend
by JODY LICATINO
I can no longer recommend overhead tricep extensions with super heavy weight. For me, they never hurt or injured me. But, I saw my friend Jaso...
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Getting Started - Lifting
by JODY LICATINO
Wondering what routine to use when getting started (for the first time ever, or jumping back in)? Here is my overall favorite, and you pretty much...
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My Current Thoughts On D3
by JODY LICATINO
Supplementing D3 is key, in my opinion. It's needed for strong bones, a healthy immune system, and more. It can be taken with K2 in it or the ...
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Comparison's Curse
by JODY LICATINO
One of our actual Daily Bread's from a Thumos member for you to enjoy...
This week a phrase has been echoing through my mind continuously. T...
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Abundance
by JODY LICATINO
I love this word. It represents much for me: prosperity, plenty, wealth, etc. But if I’m honest, my mind and heart have not fully accepted the w...
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