Here are 3 quick videos to show what one can do from home.  This applies to beginners and advanced alike. I like the push, pull, legs, split becaus...

I often see men who have what I consider a decent amount of total T (e.g. 500 ng/dl) but a bit too much of it is bound up by a protein called SHBG....

This blog was written by a Thumos community member, and I (Jody) and proud to share it.... We are born with a desire to be connected and valu...

Check out my latest video HERE.  It covers the supplements I currently take as part of a healthy lifestyle to look better, feel better and to optim...

For a while now, I've been saying that hormones are foundational.  They very much matter.  For example, I've had the perfect diet with my hormone...

  I can no longer recommend overhead tricep extensions with super heavy weight.  For me, they never hurt or injured me.  But, I saw my friend Jaso...

Wondering what routine to use when getting started (for the first time ever, or jumping back in)?  Here is my overall favorite, and you pretty much...

Supplementing D3 is key, in my opinion.  It's needed for strong bones, a healthy immune system, and more.  It can be taken with K2 in it or the ...

One of our actual Daily Bread's from a Thumos member for you to enjoy... This week a phrase has been echoing through my mind continuously.  T...